Weigh In record (no journal entry) for 25 November 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1325 kcal
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Fat: 40.33g | Prot: 54.54g | Carbs: 190.32g.
Breakfast: Pisang Kepok Rebus. Lunch: Bawang Merah, Bawang Putih Cincang, Garam, Bamboe Bumbu Semur, Sambal Goreng, Bimoli Minyak Goreng, Tumis Oncom, Kerang (Spesies Campuran), Hati Ayam, Ampela, Nasi Putih. Dinner: Gula Pasir, Nutrijell Rasa Cincau (4,5g), Sambal Goreng, Bakso Daging Sapi, Nasi Putih, Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: Wall's Populaire. more...
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steady weight
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dessy.indah11's Weight History
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