Weigh In record (no journal entry) for 25 November 2021
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95.1 kg
Lost so far: 19.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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643 kcal
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Fat: 14.71g | Prot: 28.40g | Carbs: 90.03g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Reis-fit Naturreis & Mehrkorn, Rosenkohl (Gefroren), Edamame, Grüne Brechbohnen (Gefroren). more...
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Losing 2.1 kg a Week
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BlasphemicBlast's Weight History
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