Weigh In record (no journal entry) for 25 November 2021
|
76.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
567 kcal
|
Fat: 11.81g | Prot: 89.99g | Carbs: 20.96g.
Breakfast: Caffè (Espresso), Fage Yogurt Greco Total 0%. Lunch: Dima 10G. Dinner: Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Bresaola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieladogo's Weight History
|