Weigh In record (no journal entry) for 25 November 2021
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78.3 kg
Lost so far: 16.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1250 kcal
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Fat: 49.82g | Prot: 98.01g | Carbs: 103.93g.
Breakfast: Sadia Salsicha. Lunch: Yoki Farofa, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Nestlé Requeijão Light, Massa pra torta, Frango desfiado, Pêssegos. Snacks/Other: Qualitá Uva sem Semente Crimson, Mãe Terra Farinha de Linhaça Dourada, Fazenda Bela Vista Iogurte Natural Desnatado, Quaker Farelo de Aveia. more...
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Losing 0.6 kg a Week
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fofafit_'s Weight History
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