Weigh In record (no journal entry) for 25 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1075 kcal
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Fat: 38.96g | Prot: 44.03g | Carbs: 144.70g.
Lunch: Tempe Orek, Bihun (Dimasak), Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Snacks/Other: Indomilk Good To Go Banana Strawberry (250Ml), Batagor Batagor, Nabati Amo X Bananarama, Rebo Kuaci Milk Flavor. more...
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Losing 2.8 kg a Week
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