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Holding steady at 174.5lbs for the second week...waist is down to 33 1/2 inches.
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79.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1795 kcal
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Fat: 77.56g | Prot: 63.30g | Carbs: 228.35g.
Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Coffee (Brewed From Grounds). Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Farmer John Hot Dog, Lynden Farms French Fries, Rouses Hot Dog Bun, Kroger Tomato Ketchup. Snacks/Other: Hershey's Mr. Goodbar, Brach's Maple Nut Goodies. more...
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2960 kcal
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Exercise:
Local Run - 29 minutes, Elliptical (95X Inspire) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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