Weigh In record (no journal entry) for 25 November 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1062 kcal
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Fat: 35.56g | Prot: 68.00g | Carbs: 105.05g.
Breakfast: Alesto Mixed Nuts, Milbona Low Fat Greek Natural Yogurt, Sainsbury's Chia Seeds . Lunch: Avocados , Spinach , Freshona Chickpeas. Dinner: John West Tuna Chunks in Spring Water (65g), Sainsbury's Mixed Vegetables. Snacks/Other: Apples . more...
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Losing 1.1 kg a Week
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Alinutabejan's Weight History
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