Weigh In record (no journal entry) for 25 November 2021
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72.3 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1548 kcal
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Fat: 68.57g | Prot: 62.73g | Carbs: 171.78g.
Lunch: Pierna de Cerdo, Birote, Blue Dragon Fideos de Arroz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Rib Eye. Dinner: Yoplait Yoghurt Estilo Griego, Mayonesa Light, Mantequilla, Arándanos, Champiñones Portobello, Birote, Helado. more...
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Losing 4.9 kg a Week
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luigiadamo's Weight History
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