Weigh In record (no journal entry) for 24 November 2021
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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940 kcal
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Fat: 24.56g | Prot: 49.59g | Carbs: 132.69g.
Breakfast: Pullman Pão de Forma, Ovo Frito, Parmalat Leite Semidesnatado Zero Lactose. Lunch: Yoki Farofa Pronta, Frango Desfiado, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Prato, Café com Açúcar, Carrefour Pão de Hambúrguer . Snacks/Other: Banana Nanica, Turma da Mônica Maçã. more...
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steady weight
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Erika Sequalini's Weight History
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