Weigh In record (no journal entry) for 25 November 2021
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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954 kcal
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Fat: 22.39g | Prot: 55.15g | Carbs: 134.64g.
Breakfast: Café com Açúcar, Ovo Frito, Carrefour Pão de Hambúrguer . Lunch: Rúcula, Frango Desfiado, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Frango Desfiado. Snacks/Other: Banana Nanica, Jundiá Sorvete Trufadinho, Turma da Mônica Maçã. more...
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Losing 3.5 kg a Week
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Erika Sequalini's Weight History
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