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Still maintaining through the last few weeks ! Not doing what one should.
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2180 kcal
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Fat: 96.82g | Prot: 57.31g | Carbs: 290.69g.
Breakfast: English Muffin with Butter, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. Dinner: Friendly's Vanilla Soft Serve Ice Cream, Costco Apple Pie, Costco Apple Pie, Bread Stuffing, Market Basket Butternut Squash, Turkey Breast Meat. more...
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steady weight
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Looloo Long's Weight History
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