Weigh In record (no journal entry) for 25 November 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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371 kcal
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Fat: 19.54g | Prot: 24.01g | Carbs: 30.36g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts, Sinti Bumbu Pecel, Boiled Egg. more...
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Losing 0.5 kg a Week
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