Weigh In record (no journal entry) for 25 November 2021
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118.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3024 kcal
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Fat: 129.54g | Prot: 205.45g | Carbs: 260.79g.
Breakfast: Scala Queijo Prato, Café com Leite e Açúcar. Lunch: Conaprole Doce de Leite, Dafruta Suco de Maracujá, Carne de Porco Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Moqueca de Peixe, Arroz Parboilizado Cozido. Snacks/Other: Queijo Mozzarella, Pão com Manteiga, Café com Açúcar, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Nutrata Whey Grego Bar Beijinho . more...
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3571 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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rafaelfialhoba's Weight History
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