Weigh In record (no journal entry) for 26 November 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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988 kcal
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Fat: 27.66g | Prot: 43.08g | Carbs: 146.46g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mangga. Lunch: Bango Kecap Manis, Buncis, Telur, Bimoli Minyak Goreng, Wortel, Royco Kaldu Rasa Jamur, Kubis, Garam, Del Monte Saus Tomat, Bawang Bombay, Gula Pasir, Dada Ayam, Daun Bawang. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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RED_dahLIA's Weight History
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