Weigh In record (no journal entry) for 26 November 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1096 kcal
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Fat: 49.28g | Prot: 75.56g | Carbs: 91.47g.
Breakfast: Ikan Asin, Nasi Putih, Tumis Kangkung, Sambal Goreng, Ikan Lele, Wall's Cornetto Mini. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Lele, Nasi Putih, Ikan Asin. Dinner: Kacang Kedelai, Sasa Saus Sambal, KFC Chicken Drumstick Original Recipe, Bubur Kacang Hijau. more...
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Gaining 1.4 kg a Week
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dessy.indah11's Weight History
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