Weigh In record (no journal entry) for 02 September 2014
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1051 kcal
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Fat: 42.46g | Prot: 19.84g | Carbs: 157.54g.
Breakfast: Golden Delicious Apples, Tim Hortons Double Double (Large), Bananas . Lunch: Lay's Lightly Salted Potato Chips. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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2564 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Exercise machine (moderate) - 20 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 34 minutes, Sitting - 4 hours, Driving - 40 minutes, Housework - 20 minutes. more...
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Gaining 0.8 kg a Week
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mehardies's Weight History
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