Weigh In record (no journal entry) for 26 November 2021
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81.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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444 kcal
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Fat: 10.84g | Prot: 16.13g | Carbs: 74.49g.
Breakfast: Хмельницкие Булочные Сухари, Кофе с Молоком. Lunch: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Snacks/Other: Ашан Финики . more...
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Losing 1.4 kg a Week
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Натаныч77's Weight History
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