Weigh In record (no journal entry) for 26 November 2021
|
90.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1591 kcal
|
Fat: 80.15g | Prot: 58.36g | Carbs: 160.55g.
Breakfast: Круассаны (с Сыром), Булка с Повидлом, Агрокомбинат Дзержинский Чебуреки Домашние. Lunch: Болгарский Перец, Рыба Тушеная. Dinner: Сосиски, Щавелевый Суп. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valja.80's Weight History
|