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So IF done correctly gives results 😁💫🌟💗💥
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1812 kcal
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Fat: 55.84g | Prot: 73.78g | Carbs: 143.45g.
Lunch: Fried Egg , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Meat, Red Table Wine , Cooked Vegetables, Iwisa Maize Meal-Pap. more...
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Losing 1.5 kg a Week
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 Comments
definitely does. check out Thomas delauer on YouTube for really valuable IF content
25 Nov 21 by member: Shereen Donede
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I love his content too!! Really valuable
27 Nov 21 by member: jigglenomore87
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Shaz1707's Weight History
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