tinojd's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

61.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

638 kcal

Fat: 22.85g | Prot: 26.69g | Carbs: 35.72g. Breakfast: Хачапури ПП. Lunch: Самокат Шаурма с Курицей. Dinner: Вино Красное Сухое. more...

1805 kcal

Exercise: Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tinojd's Journal, 26 Nov 21

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