Weigh In record (no journal entry) for 26 November 2021
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1279 kcal
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Fat: 52.06g | Prot: 135.70g | Carbs: 70.45g.
Breakfast: Udang, Tahu, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Kubis, Udang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Telur Rebus, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Udang Panggang. more...
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Gaining 1.4 kg a Week
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Andi Sruput's Weight History
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