Weigh In record (no journal entry) for 26 November 2021
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1997 kcal
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Fat: 74.79g | Prot: 99.13g | Carbs: 229.58g.
Breakfast: Kıymalı Börek, Ispanaklı Börek. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Doğanay Şalgam Suyu, Osmanoğlu Fırın Sütlaç, Haydari, Acılı Ezme, Pide Ekmeği, İstiridye Mantarı, Tavuk Pirzola, Izgara Köfte, Tavuk Çorbası. more...
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steady weight
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ercanülker's Weight History
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