Weigh In record (no journal entry) for 26 November 2021
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101.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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275 kcal
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Fat: 14.40g | Prot: 17.93g | Carbs: 14.30g.
Breakfast: Café (Infusão), Piá Requeijão Light (50g), Seara Presunto Cozido, Wickbold Pão de Forma Integral com Grãos, Tirol Queijo Mussarela (30g). more...
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Losing 1.1 kg a Week
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soares.pa's Weight History
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