|
alhamdulillah masih mau turun, meskipun mulut sering kalap😙
|
108.4 kg
Lost so far: 2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1940 kcal
|
Fat: 91.30g | Prot: 59.27g | Carbs: 231.13g.
Breakfast: Tumis Kangkung, Tempe Goreng, Nasi Putih, Indocafe Coffeemix 3 in 1, My Roti Roti Isi Cokelat. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Lontong, Gula Pasir, Teh Tawar, Tempe Goreng, Tumis Kangkung. Snacks/Other: Pisang Goreng, Richoco Nabati Chocolate Cream Wafer, Gula Pasir, Kopi (Diseduh dari Bubuk), Nasi Putih, Roti Isi (Campur Kering, Komersial), Tempe Goreng. more...
|
Losing 0.7 kg a Week
|