Weigh In record (no journal entry) for 26 November 2021
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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942 kcal
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Fat: 22.00g | Prot: 29.87g | Carbs: 159.14g.
Breakfast: Pão de Frigideira Low Carb, Cafezinho. Lunch: Tio João Arroz Integral Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Carioca . Dinner: Guimarães Mariola Doce de Banana, Dori Bala de Iogurte, Tio João Arroz Integral Cozido, Ovo Cozido, Carioca Feijão Cozido. Snacks/Other: Jaca, Camil Biscoitos de Arroz Integral , Manga Palmer. more...
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Losing 0.7 kg a Week
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nana2176's Weight History
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