Weigh In record (no journal entry) for 26 November 2021
|
64 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
460 kcal
|
Fat: 11.89g | Prot: 49.80g | Carbs: 67.44g.
Breakfast: خبز توست اسمر, بيضة. Lunch: التفاح, صدر الدجاج (الجلد لا يؤكل), رز شعريه ارز. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|