Weigh In record (no journal entry) for 03 September 2014
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87.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2157 kcal
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Fat: 27.42g | Prot: 221.86g | Carbs: 251.69g.
Breakfast: Havregryn , Äggvita, Lättmjölk, Whey 100. Lunch: One Whey Proteinbar, BCAA XX. Dinner: Jasminris, Stekt Kycklingfilé. Snacks/Other: Maltodextrin, Whey 100. more...
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Losing 1.4 kg a Week
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