Weigh In record (no journal entry) for 26 November 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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719 kcal
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Fat: 16.14g | Prot: 29.88g | Carbs: 118.58g.
Breakfast: Cooked Okra, Wheat Chapati. Lunch: White Rice, Hommade Dal Yellow. Dinner: Wheat Chapati, Whole Milk. Snacks/Other: Rusk. more...
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Losing 0.8 kg a Week
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