Weigh In record (no journal entry) for 26 November 2021
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
937 kcal
|
Fat: 31.23g | Prot: 37.88g | Carbs: 124.91g.
Breakfast: Empadão de Frango. Lunch: Peito de Frango, Tomates, Alface, Carioca Feijão Cozido. Dinner: Biscoito de Polvilho, cafe, Mabel Bolacha Leite. Snacks/Other: Marilan Biscoito Lev Granola e Mel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|