Matthew !'s Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

55 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1712 kcal

Fat: 60.52g | Prot: 47.36g | Carbs: 247.98g. Lunch: Grido Helado de Dulce de Leche, Pepsi Gaseosa , Coca-Cola Coca-Cola, Chipá, Pizza de Queso. Dinner: Sánduche de Queso. Snacks/Other: Trio Galletas Surtidas, Nesquik Leche Chocolatada. more...

1538 kcal

Exercise: Bathing - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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Matthew !'s Journal, 26 Nov 21

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Matthew !'s Weight History