Weigh In record (no journal entry) for 26 November 2021
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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325 kcal
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Fat: 11.63g | Prot: 15.05g | Carbs: 40.45g.
Breakfast: Susanita Tostadas de Arroz Integral con Quinua. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Roa Arroz. Dinner: Susanita Tostadas de Arroz Integral con Quinua, Huevo Revuelto. Snacks/Other: Banano. more...
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Losing 0.6 kg a Week
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carolll50's Weight History
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