|
Positif thinking terus
|
62.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
868 kcal
|
Fat: 29.91g | Prot: 34.35g | Carbs: 117.10g.
Breakfast: Apel (tanpa Kulit). Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Teh Manis, Tempe Goreng Tepung, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Zamina's Weight History
|