Nia Zamina's Journal, 27 Nov 21

Tips untuk ngecilin paha, kaki, perut, tangan 🥺

View Diet Calendar, 27 November 2021:
868 kcal Fat: 29.91g | Prot: 34.35g | Carbs: 117.10g.   Breakfast: Apel (tanpa Kulit). Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Teh Manis, Tempe Goreng Tepung, Frisian Flag Purefarm Swiss Chocolate (225ml). more...

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Comments 
tips nya defisit kalori dan imbangi olharga kk hehhehe tonton youtube diet santuy, jawaban kk ada disitu 🙃 
26 Nov 21 by member: miaslamia62
Aaa terimakasih banyak ka. Nanti aku liat yt nya 
26 Nov 21 by member: Nia Zamina

     
 

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