Weigh In record (no journal entry) for 27 November 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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950 kcal
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Fat: 30.30g | Prot: 41.18g | Carbs: 121.47g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kopi Luwak White Koffie Less Sugar. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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Aurimawati's Weight History
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