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naikin protein, karna kemarin2 kebanyakan sayurnyaa. yg dimangkok cuma ikannya aja yg dimakan. kuahnya skip hehe
View Diet Calendar, 27 November 2021:
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754 kcal
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Fat: 24.04g | Prot: 61.69g | Carbs: 71.75g.
Lunch: Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepes Tahu, Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: Mentimun (Kupas), Tomat Merah, ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik . more...
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2225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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saginamentari's Weight History
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