sherlybernice's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

67.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

955 kcal

Fat: 31.18g | Prot: 89.34g | Carbs: 76.07g. Breakfast: Susu, Quaker Instant Oatmeal. Lunch: Ayam, 1% Lemak Susu, Captain Oats Instant Oatmeal. Dinner: Ikan Tenggiri, Dada Ayam, Nasi Putih. Snacks/Other: Bengkoang. more...

1637 kcal

Exercise: Jalan - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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sherlybernice's Journal, 27 Nov 21

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sherlybernice's Weight History