Weigh In record (no journal entry) for 29 March 2011
|
103.0 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 64.94g | Prot: 221.14g | Carbs: 123.90g.
Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Dinner: Sweet Potato, Whole Milk Mozzarella Cheese, Caesar Parmigiano Creamy Yogurt Dressing, Spinach , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Deli Select Brown Sugar Baked Ham Water Added, Deli Select Brown Sugar Baked Ham Water Added, Egg, Egg White , Tomato Basil Gourmet Wraps. more...
|
|
2639 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|