Weigh In record (no journal entry) for 03 September 2014
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1975 kcal
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Fat: 59.95g | Prot: 53.02g | Carbs: 315.16g.
Breakfast: Pears, Bananas, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Tesco Tiger Bread Loaf. Lunch: Pasta with Vegetables. Dinner: Onken Set Natural, Roti, Waitrose Vegetable Curry. Snacks/Other: Options Hot Chocolate, Cheesecake, Maltesers Teasers, Apples, Twinings Lemon and Ginger, Tea with Milk, Clementines. more...
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2374 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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