Weigh In record (no journal entry) for 03 September 2014
|
108.4 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1686 kcal
|
Fat: 81.52g | Prot: 67.04g | Carbs: 169.76g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Archer Farms Ham & Turkey Club Sandwich, Tomato Soup. Dinner: Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: Post Honey Bunches of Oats with Almonds, Coca-Cola Diet Coke (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...
|
|
3607 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|