Weigh In record (no journal entry) for 27 November 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2416 kcal
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Fat: 107.10g | Prot: 93.31g | Carbs: 261.53g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Brioche al Cioccolato, Bombolone alla Crema. Lunch: Ferrero Roche Rocher, Caffè (Espresso), Finocchio, Olio Extra Vergine di Oliva, Prosciutto Cotto, Desira Fontal, Pangrattato (Condito), Uovo. Dinner: Aperol Spritz, Focaccia, Salame Secco o Duro, Riso, Pollo al Curry. Snacks/Other: Hero Marmellata Light Mirtilli , Mulino Bianco Granbauletto Rustico, Caffè (Espresso), Sbriciolata. more...
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3936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Saretta-88's Weight History
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