Weigh In record (no journal entry) for 27 November 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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461 kcal
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Fat: 18.12g | Prot: 22.54g | Carbs: 47.85g.
Breakfast: Растительное Масло, Простоквашино Молоко Топлёное 4%, АОС Масляная Рыба, ЗОЖ Хлеб Ржано-Пшеничный , Сметана , Избенка Сырники Творожные 5%. more...
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Losing 0.6 kg a Week
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