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sushi a schifio ieri sera
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1846 kcal
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Fat: 53.81g | Prot: 199.84g | Carbs: 116.34g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Maribel Crema di Marroni. Lunch: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Heinz Salsa Curry Mango, Orogel Contorno Leggerezza. Dinner: Bonduelle Lenticchie Piccole al Vapore, Angus, Monini Olio Extra Vergine di Oliva. Snacks/Other: G. Cova & C. Crostatina Frutti di Bosco. more...
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Gaining 11.9 kg a Week
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Alessandro Gogioso's Weight History
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