Weigh In record (no journal entry) for 27 November 2021
|
57 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1436 kcal
|
Fat: 46.06g | Prot: 55.88g | Carbs: 204.45g.
Breakfast: Banana Prata, Mexerica, Quaker Aveia em Flocos Finos, Morangos, Manga Palmer, Native Açaí. Lunch: Palha Italiana, Vigor Queijo Parmesão Ralado, Macarrão sem Carne com Molho de Tomate. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Danone Yopro 15G High Protein Banana com Pasta de Amendoim. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susane.neves's Weight History
|