Weigh In record (no journal entry) for 27 November 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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687 kcal
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Fat: 23.87g | Prot: 17.46g | Carbs: 106.85g.
Breakfast: Кофе с Молоком и Сахаром, Яичница (с Целым Яйцом), Жареная Картошка. Lunch: Вода с Лимоном. Dinner: Чернослив, Овсяная Каша на Молоке. more...
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Gaining 0.4 kg a Week
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