Weigh In record (no journal entry) for 27 November 2021
|
93.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1443 kcal
|
Fat: 70.71g | Prot: 73.56g | Carbs: 133.25g.
Breakfast: Vigor Manteiga Extra com Sal, Pão Integral, Cafezinho. Lunch: Couve Manteiga Crua, Feijoada, Cebolas, Ovo, Farinha de Amendoas. Dinner: Sabor da Terra Semente de Chia, Frimesa Iogurte Natural Desnatado, Apti Gelatina Uva. Snacks/Other: Cafezinho. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|