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Adelmo_fig
Journal
27 Nov 21
Adelmo_fig's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
98 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1769 kcal
Fat: 81.28g | Prot: 81.96g | Carbs: 181.14g.
Breakfast:
Cafezinho, Cuscuz (Cozido).
Lunch:
Suco de Melancia, Pão Integral, Legumes Grelhados, Rezende Costelinha Suína Temperada .
Dinner:
Sadia Pizza de Mussarela com Bacon, Sadia Pizza de Mussarela com Bacon.
Snacks/Other:
Chá de Ervas, Laranja Lima.
more...
2807 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Adelmo_fig's Weight History
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