Weigh In record (no journal entry) for 27 November 2021
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98 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2228 kcal
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Fat: 133.81g | Prot: 133.97g | Carbs: 119.06g.
Breakfast: Activia Café da Manhã Quinoa. Lunch: Cofril Linguiça de Pernil para Churrasco, Costela Bovina Assada, Arcor Chocolate Amargo 70% Cacau. Dinner: Camarão Empanado Frito, Vatapá, Feijão de Corda. more...
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Losing 0.1 kg a Week
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chacha me's Weight History
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