Weigh In record (no journal entry) for 27 November 2021
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73.2 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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439 kcal
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Fat: 27.56g | Prot: 18.17g | Carbs: 27.71g.
Lunch: Café Brasileiro Café com Açúcar, Queijo Branco, Ovo Mexido, Banana-da-Terra Frita. more...
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Losing 1.6 kg a Week
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Ndjacalixto's Weight History
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