Weigh In record (no journal entry) for 27 November 2021
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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979 kcal
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Fat: 27.75g | Prot: 77.15g | Carbs: 108.35g.
Breakfast: Activia Activia Zero Morango. Lunch: Lowçucar Pudim Sabor Morango, Tomates, Carne Moída Refogada, Couve Refogada, Arroz Branco (Cozido). Dinner: Santa Ernestina Crock Pizza Light , Champignon, Avivar Filé de Peito de Frango Desfiado, Sadia Presunto Cozido Soltíssimo, Porto Alegre Queijo Mussarela Fatiado Light. Snacks/Other: Newbread Pão Integral Zero, Casa do Biscoito Biscoito de Polvilho, Banana Prata, Jabuticaba. more...
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Losing 2.8 kg a Week
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Carol Gâmbaro's Weight History
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