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وسط 90-96
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83 kg
Lost so far: 10.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1195 kcal
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Fat: 33.04g | Prot: 116.51g | Carbs: 93.01g.
Breakfast: المراعي لبن, خبز, بيضة مسلوقة. Lunch: كرنب, فلفل رومي اخضر, الخيار (مع القشرة), الطماطم, ارز مطبوخ ارز مطبوخ, سمك بلطي. Dinner: سمك بلطي. more...
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Gaining 1.3 kg a Week
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morefaat's Weight History
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